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Tell her the truth (as I understand it you don't think she's fat), but also ask why she's asking in the first place. Offer some support if she wants to lose some weight.
I think open and honest discussion is the best approach here because now you're jus guessing what the real issue is.
I think it's due to comments from people. She was underweight before because she hardly ate anything. She's now much better than before but people keep mentioning how she changed. It's really dumb when people keep commenting about your appearance, but I gets to her sometimes. The same people were telling her she needs to gain weight before. ( we are in a developing country where these comments are sadly so normalized)
It sounds like she is definitely not fat, so you can be truthful and you aren't looking for a way to tactfully say she is at an unhealthy weight. What it sounds like is happening instead is a bunch of busybodies are just stirring up trouble and trying to undermine her self confidence. If it wasn't her weight, it would be her clothes or some other body part they would criticize. (for instance they'd claim she had a weird nose or ears, I had a "friend" comment on my how my knees looked weird and knobby one time. They were and are normal knees. My grandma tried to make me feel like there was something wrong with me because my breasts hadn't come in yet. I was 12. Both of these were people "looking out for me and trying to help" - they were not. They were trying to make themselves feel better at my expense.
You need to make sure she realizes these comments other people are making are not motivated in kindness, even if they are claiming they are. Try to find ways to help her see her worth and to help her ignore the bullying comments by these people.
Because of mainly my grandma, I learned to recognize when these comments were meant to be mean and to not let let them affect my self-esteem. Instead I realized they just made the person saying them look worse.
Occasionally, when they would get a comment in about something, like a big pimple, I would gray rock it and respond with, "yeah, that happens, oh well" and move on. Learning to not give them a reaction also makes it not fun for them after a while and they find other targets or shut up.
Learning to gray rock and not internalize the crap other people are flinging will help a lot. Having someone like you that she can trust to be actually kind and honest will help her reinforce to herself that the other people are just being unkind.
"Even if you have gained weight you still look beautiful. If you feel you need to lose weight let me know if there is anything I can do to help."
Even if you have gained weight
You already lost by the time you get to that part of the sentence.
“Phew! I thought you were pregnant.”
Well it isn't mine. I had a vasectomy.
As someone's girlfriend myself, I'd say acknowledge both her weight gain and the fact that she's not technically overweight (I'm assuming this based on you saying she is "not fat at all", but you can look up some local statistics in your country to see for sure). To me, it would completely mess up my ability to gauge my own size if I were lied to about having gained weight. (This has happened to me and it makes it confusing to buy clothes because I have absolutely no idea what size to try on. Pants look like they'll fit fine and then they're completely wrong in the fitting room.) So tell her that yes, she has gained weight (and that's okay).
One approach to weight gain, if she really has gotten significantly bigger, is that people can be simultaneously fat and beautiful. I won't go into detail, but you can look things up. There's a world of beautiful fat ladies out there.
Another approach is to recognize that society often tells women they have to be beautiful
but that's not true! Your girlfriend isn't here to look pretty; she's here, like everyone else on this planet, to have some fun in life. So my perspective on it is that I'm not beautiful, and that's fine because I'm not here to be easy on the eyes, I'm here to play video games and go swing dancing and learn new recipes. Similarly, my body's purpose is not to appear beautiful; my body's purpose is to carry me through day-to-day things, like dancing and eating good food and moving into a new apartment. To that end, I go to the gym just to be strong enough to do what I want to do (like lift boxes into my new apartment), not so I can look good for some other person's opinion.
It might not go over well if you were to tell her this right now when she's sensitive to it ("Hey babe, yeah, you're fat and ugly, but hey, you're ugly despite being fat, not because of it! They're two separate things! And also, it's okay you're ugly! You're clearly not here to be pretty!"). But this is a mindset that has very much helped me personally over many years, and maybe you can introduce it slowly to her and explain it in a way she will understand. You know her better than any internet stranger.
“It’s all in your ass tho and I’m an ass man.”
After having some nice intimate time, during the quiet afterglow, ask her how her self esteem has been lately. Maybe she's feeling down and wants to talk about it.
Once her feelings are in the open it will be easier to feel out a solution.
"I know a trap when I see one"
That depends heavily on who she is, and what your relationship looks like; a lighthearted response might work best for one person, while launching into a serious discussion about body image might be best for another.
My go-to response when my wife says something bad about her body is to just respond with "You're beautiful." and leave it at that. Sometimes I throw in a "Hey, don't talk about my wife like that!" for good measure.
You can't win this one.
It’s over OP, she has the high ground.
"Is that what we're gonna do today, we gonna fight?"
"no, you're thicc"... then explain to her it's the most popular body type by today's beauty standards... which fluctuates and health and happiness are all that matters... and youd love her if she was a brain in a jar, but she happens to be really hot... something like that
also, get an Australian Cattle Dog... that'll force ya'll to be more active...
Just tell her it's going to the right places. My wife gained weight during pregnancy but she's hot as hell still, that's what I tell her.
Here in the US there is always going to be messaging telling women they need to be underweight. Having had a friend who died while anoexic and underweight (I can't be sure of the causal relationship but I'm sure malnutrition was a factor) the danger of body dysmorphia is, to me, very real.
I'd say someone's negotiation with their own body is up to themselves and their doctor, but even primary care providers in the US are freaky about weight. Are you a fat lycanthrope with cancer? Statistically your doctor is most likely to fixate on your extra girth.
"You are not fat, you are delicious"
Then give her some love bites!
Remind her of how big her hugs are now.
"Hi Fat, I'm nobloat!"
Are you solutions-oriented about it or in the feelings stage?
"No you aren't"
Dude if your GF is looking for validation and she’s not fat, your job is easy as fuck here
Making beeping noises when she backs up
Might as well ask Lemmy how to pass the Kobayashi Maru test, while you're at it.
"You callin my girl fat you piece of shit?!"
"I don't think so but if you want us to eat healthier and get more exercise I'm game"
He said in his post she has put on weight. Why lie when there are many other not lying answers that are much better?
She was underweight before because she hardly ate anything. She's way better now. But some people comment on her change of weight because they compare it to how she was before.
