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I honestly don't think it's ableism. Languages evolve and retarded doesn't mean a mental condition it literally means "dumb". Most people don't even know "lame" is related to a movement conditions and if you did a statistical analysis 99% of use cases are not related to the "original meaning". People are just ignorant of how language works, especially since English is a global language.
Yeah, people made the same arguments about 'gay' and 'fag'.
Retarded was the word of choice medically in the 60's - 80's for people with developmental disabilities. It derives from the Latin word Tardus which means slow or late.
Languages evolve, but the euphemistic treadmill is ongoing. The word 'cretin' derived from the word 'Christian', the person who coined it intended it to mean that people with cognitive impairments were still people worthy of respect. And now it's just a straight up insult. Similar with 'idiot' and 'moron'.
And these days you can look at wojaks which use physical differences like drooling or missing half a head or being physically unattractive in unconventional ways to indicate ignorance or stupidity.
Every word that people use to try to describe people with disabilities respectfully becomes a slur. That's because of ableism. It's just not talked about much.
More on this topic for anyone interested in the euphemism treadmill: https://humanparts.medium.com/the-rise-and-fall-of-mentally-retarded-e3b9eea23018
Would you then advocate that no one should ever use the words "idiot", "moron", or "cretin" ever again? What about "dumb", or "stupid"?
(edit) - People are fun. They actually believe that no human should ever want to throw insults at another human ever again. Fascinating.
I try not to use any of those words, but it is hard as they are so prevalent in society, even in my progressive and inclusive circle.
I decided a while ago to substitute all those with the word "Turnip" - as in the vegetable. I doubt anyone could be genuinely offended by that and it sounds good when said - Don't be a Turnip! try it out, its a fun word to use and people seem to be tickled by it.