Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Not really.
If you cook from ingredients, you'll usually be reasonably healthy. It's not impossible to make healthy prepared foods, but it's (comparatively) expensive enough that that, not awareness, is the main limitation.
It is harder to cook healthy foods nowadays than it was even 40 years ago because commercial farming has expedited the growth cycles of plants and animals to the point where they simply cannot process the nutrition available from the environment the way that they used to.
If you want to eat truly healthy, you basically have to grow the food yourself.
Since that is completely unreasonable for the grand majority of the modern world, your goal should be to try to eat as healthily as you can. Cooking from scratch and not over cooking your food are very good places to start.
I won't debate this point either way. There are definitely ranges to quality, and I haven't see bona fide research on the impact of factory farming and limited strains vs whatever else.
Also, processed doesn't automatically mean unhealthy. It more just enables incredibly unhealthy things to be done either as preservatives or to cut costs.
But the biggest impact on health is from the ready, cheap availability of low quality, high calorie food that is actively optimized for overconsumption, and the fact that frozen prepared foods (and fast food) that are affordable are generally not very healthy because of cost cutting. So that's the best point of emphasis to be healthier.
I used to believe all that kind of stuff. Our diets are so much more diverse and food more available than ever. We have fresh produce in the winter, and our meat is farmed instead of scarce and hunted. We understand things like needing vitamin C daily, either fortifying rice or not killing / stripping the b-vitamins on it. We can get far more nutrients than we need from food which is why people can eat so many empty calories and be fine.
-Was sick for years and in a lot of pain because of silicon dioxide (an additive commonly found in vitamins).