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I think with 2fa, qr codes, talking with family, and emergency services it's not reasonable to not have a phone. Instead of purchasing a device why not just turn it off and put it away when you're not using it?
Your maps and ipod have already showed you these are just tools. Continue down that route.
BTW, this post is so close to my own recent questions I thought I had posted it, lol. Share your modded ipod over at c/ipod , trying to start a little community
Addiction is a tough thing... Hard just to out it down.
And price.
When I go just walk my dog, I almost never take the smartphone with me. I always did that. Later I just bought a cheap dumb phone for 10 bucks, just in case. I always have that on me now.
So yeah, trying to not break something more expensive. Plus it's far more reliable than any smartphone. It just works, no stuttering, no crashes, buttons rather than touchscreen, the alarm app doesn't get ~~killed~~ optimized... Though it has the same problem as every single modern phone I get: the minimum headphone jack volume is way too loud. I wanted to use it for music, but that's a no-go. There's no equalizer to tune it down.