Don't dump December ended bro... It's time to stop
this post was submitted on 02 Jan 2024
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Or start, in this case.
Good point
Fiber, lots of.
As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?
You but 4 a day for a week will lock you right up.
Too much fiber.
Also if you're a protein bar fan and don't have much fiber quest bars have 13g a bar.
I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.
The Lemmy cycle:
- bean memes
- shitposts
- beef memes
- memes about never pooping
- back to start
quick, get this poster some bean memes
I just cleared hard drive of stroganoff memes so that better not come back.
You’re two thirds through the Lemmy 3 Days No Poop Challenge.
Hang in there!
Exactly my thought when i saw this post
Probably more effective than any of the suggestions so far:
Make sure you are well hydrated and do some exercise or at the very least a long or high-energy walk.
I recommend pooping asap.
You can hold it in for up to 2 weeks, speaking from experience here.
You'll be fine
Thank you for believing in me
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For the love of God eat fiber and drink water. How hard is this?
Well, I haven't pooped since last year, I bet that stuff is pretty damn hard by now if you really must know. 😅
Coprolite Diamonds?
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I do drink a lot water and eat a lot of nuts and bananas, and apples and eggplants...
Drink some coffee
Some people have slower digestive systems than others
It's not uncommon for me to go several days without a BM, no matter how healthily or unhealthily I've been eating
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This might only be me, but when I'm constipated, my go to is hydration and lettuce.
I'll get myself a nice big salad, and eat it super fast. The idea is that if you eat it fast, you won't chew as much. The partially unchewed lettuce can help irritate your guts into doing a bit of a clean cycle. (Plus, veggies are already great for constipation.)
Best of luck, and wishing a healthy one for you soon haha.
You're just charging your ultimate attack.
Try chewing gum, a few pieces a day.
BE VERY CAREFUL DOING THIS!!!! you may accidentally chew too much gum, and blow a bubble so big that you float away into the sky.
You could also swallow it by mistake and it gets stuck for years.
Don't Poop January
Whatever mizu did, do the opposite.
Metamucil, salad, veggies. No meat or cheese. You’ll be good by tomorrow.
Vege smoothie
The seed shells from Cassia Angustifolia
Make a cup of tea from them, wait 12 to 24 hours.
Enjoy. Just don't drink it everyday for weeks.
You can find it in herbal stores i am sure.
It is prescribed by doctors at least in some European contries
i literally yelled "Hey Sharon! You gotta see this" today in the washroom.
3 times a day to every 3 days is normal.
When was the last time you pooped?
Push
Get the flu. It'll clean you right out. The vaccine wasn't very effective this year. Ask me how I know.
So far so good on vaccines this year for me.
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Two words: magnesium citrate.
Two other words: Eat vegetables.
Bear down!
Also love the username, fellow Role Models fan?
1.) Sit on a toilet
2.) Concentrate
3.) Become Forspoken protagonist https://youtu.be/1zo3jPUPbeI?si=xP_ADMTsdJlkt78e
Fibers or a french breakfast : coffee + cigarette = poo (or in French CCC: clope, cafee, caca). Or if you realy need to, those gels you can put in your bum if you're into that
Second day of the holidays > can't stop pooping
Man this period isn't good for your health...
That soccer team that crashed in the Andes dug it out with a stick or bone.
Yeah: don't spend 18 hours drinking and taking cocaine.
I'm having the same issue. I thought I had food poisoning because I have chills, stomach cramps, and constipation. But the only culprit would be the three cups of raw broccoli I had on NYE.
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