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Got any suggestions? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 64 points 11 months ago (1 children)

Fiber, lots of.

[–] [email protected] 55 points 11 months ago* (last edited 11 months ago) (3 children)

As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

[–] [email protected] 12 points 11 months ago (1 children)

Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

[–] [email protected] 2 points 11 months ago

You but 4 a day for a week will lock you right up.

Too much fiber.

[–] [email protected] 7 points 11 months ago

Also if you're a protein bar fan and don't have much fiber quest bars have 13g a bar.

[–] [email protected] 3 points 11 months ago

I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.