this post was submitted on 01 Feb 2024
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Mine is that I pour the milk before the cereal. people are always extremely confused by that.

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[–] [email protected] 40 points 9 months ago* (last edited 9 months ago) (4 children)

I sigh loudly. Not vocally, but I take in a deep breath and then release it quickly. It's a tension release to me kinda like yawning but everyone around me seems to think I'm upset or frustrated when I do it.

[–] [email protected] 9 points 9 months ago

Ever since we were graced with COVID-19, I frequently find myself taking deep breaths and exhaling as you described just to see if my lung function feels right. Realizing now that I don't even need to be infected with COVID-19 for it to have a significant impact on my mental health.

[–] [email protected] 5 points 9 months ago

I sigh normally for the same reason, and people react similarly.

[–] [email protected] 3 points 9 months ago

I do the exact same thing. Back in highschool people used to point it out or look at me weird or assume I was upset. My boyfriend asks me "What's wrong?" and I respond with "Uhh...nothing?"

I've done it for as long as I can remember and it feels like it relaxes my nerves.

[–] [email protected] 2 points 9 months ago

Me too!

I hate it!