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I've heard both, but I can't not rinse after brushing. Any taste of actual toothpaste in my mouth is unsettling to me.
Just let it sit for 10-15 minutes, then reward yourself by washing it down with a cup of fresh orange juice.
Acid and sugar as a dental hygiene advice. Really?
In this context you might as well recommend a Coca Cola!
I think you’ve been whooshed.
If you drink juice with toothpaste still in your mouth, it’s awful. The toothpaste is basic, the oj is acidic as you said. The reaction doesn’t taste food. This was a joke, not advice.
It's the foaming agent toothpastes typically use (sodium laureth sulphate - SLS) suppresses the sweet receptors on our tongues.
When you drink OJ right after, the sweetness is suppressed and you only taste the bitter and other flavors.
Edit: SLS also breaks up lipids that may be blocking bitter taste receptors on your tongue.
You get used to it after a while. The taste of the toothpaste subsides pretty quickly as well, so it's not like an extended period of suffering.
I got a sensodyne toothpaste recently that doesn’t have that overwhelming toothpaste taste. It’s the nourish stuff and its flavor is “natural mint and citrus oil”, and it’s mostly not the mint that I taste. It was super weird for a few days, but I strongly prefer it over toothpaste flavored toothpaste.
Maybe something like that would work better for you, as well.
I was told by my dental hygienist that although you shouldn’t rinse after brushing, you can spit as many times as you want. Your saliva isn’t going to be able to totally rinse off the fluoride the way water will. IME it usually only takes a few extra spits to get from overwhelmingly minty to present but bearable.
It still irks me. I guess it's just me having rinsed my entire life.