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When the calories burnt equate to food you can then eat maybe it's a problem... (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 24 points 10 months ago (4 children)

Well good luck running for 24 hours to burn off the 2k calories you just ate

[–] [email protected] 32 points 10 months ago (1 children)

If you ran for 24 hours straight you'd have burned off a ton more than 2k calories...

[–] [email protected] 26 points 10 months ago (1 children)

I did this a few years ago (100 mi ultra marathon). Burned roughly 10k calories over 26h.

[–] [email protected] 2 points 10 months ago

This seems to be in line with this guy here

[–] [email protected] 11 points 10 months ago

Out of curiosity, how many calories do you think you need everyday just to survive?

[–] [email protected] 10 points 10 months ago

2k? I must be having light snacks.

[–] [email protected] 3 points 10 months ago

Back when I was doing high intensity interval training in college I would regularly hit ~2k calories burned a day. Few things satiate the kind of hunger that gives you like a burger