Start slow! Do 5 crunches if that’s all it takes to few a burn. Catch your breath and do 2-5 more and then rest. Do stoplight runs and only run when you can. Rest/walk as needed.
The point is incremental increases in activity, you’ll get there so don’t rush and give yourself grace.
You can’t hit the ground ready to run a mile if you’re not used to running.
Science may not call it that, but we can.
Or the appendix of a book
October 5 ours went up at work. July 24 was when Halloween showed up. I’m convinced dropping sales has pressured them to chase the holiday high of old, and their layoffs and cut hours simply don’t save enough to recover normally.
When I read about that I just felt . . . sad.
That’s exactly why I quit caring to try. I achieved a few dreams and felt..nothing. No sense of pride or accomplishment after burning my life away with no time or energy to make friends for years at a time or enjoy the few things I can still enjoy.
The pants were alive for a bit, and then one day the legs attacked
Archer.
Donthelpjustfilm
Katia‽
Nah I don’t thing feces would hold up so well, and there’s still lots of swords around today. Must be some other mystery material.
One war is a defense, the other a distraction.