this post was submitted on 17 Oct 2023
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Threw out my back... While walking? (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 9 points 1 year ago* (last edited 1 year ago)

People default to thinking about big heavy deadlifts, but it really doesn't need to be. The muscle activation, posture, etc from light deadlifts is really good. It strengthens your back. (Talk to your doctor blah blah blah.)