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Growing up, I'd occasionally tear up over a sad movie.
Now that I'm older, I seek out movies that tend to be depressing and tragic. Watching them alone let's me express a level of empathy or grief that is almost therapeutic. Most mainstream movies that are deemed sad may still only get me to slightly tear up like the past. But I've encountered enough indy or slightly lesser know films that fly under the radar and they make me ugly cry.
Being in a vulnerable mindset kind of helps because there are moments where I could probably fight it mentally and hold back my reaction. But if I allow myself to let go, then it's full on sobbing.
Recent movies that had that effect on me are Drawing Closer, and How to Make Millions Before Grandma Dies.
It's not always empathy, somethings its a personal element where I relate to someone on screen and I use them as a conduit to express the emotions I might normally suppress or stoicly ignore.