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I agree with most of your post except the the first 2 sentences.
We don't know what we don't know. You assume we already know what the healthy options are. But with 50 years of education propping up a food pyramid that was developed as a marketing tool by kellogs we don't actually know what's best for us.
We think grains & cereals are the best. These along with sugars have the highest caloric value. It makes absolute sense to eat these if food is scarce and difficult to get as they provide the best bang for buck.
But in modern society where food is easy to get grains and carbs aren't good.
So reeducating everyone using the understanding science has developed oner the last 50 yrs is hugely important. We've been feeding ourselves based on misinformation.
So are my cheerios healthy? They not only make that claim on the box but I was raised with that knowledge all my life, as were my parents. And it is oats, and does have what used to be a decent amount of fiber. And I eat it with yogurt and fruit. Yet it’s another carb, and has much less fiber, vitamins, protein than many modern breakfast cereal.
Are my eggs healthy? Or do they raise cholesterol? Or am I likely to cook them with less healthy choices? Is my toast more carbs than cereal or less? More fiber or less? Is butter bad or good this week? What if I pair with sausage or bacon?