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Aphantasia... apparently 3% of the world has it. Any aphantasists in here, who've had success improving their condition? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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10 years ago, I'd have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I'm interested to hear if anyone has tips or just experiences to share so it doesn't feel such a lonely frustrating issue.

edit informative comment from @[email protected] about image streaming, I did a bit of digging on the broken links, the Dr isn't giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

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[–] [email protected] 1 points 1 year ago (1 children)

I did write a lengthy (nice) response to try to better articulate my own subjective experience for comparison so we could continue to try to better understand one another but then I kinda just lost faith in the idea...

Do you possibly speak more than one language to any degree? If you think of the words "yes" and "oui" (yes in French), there must be some difference in what you experience inside your mind despite the meaning being the same. So what is different between the two subjective experiences for you?

[–] [email protected] 1 points 1 year ago

Some Spanish and a little Italian, but I don't use it enough, so I still normally still think in English and then translate. I don't really know how to describe what that feels like but I don't think it's auditory. Maybe there is a flash of a visual memory of the written words? Brains are so weird! This all started for me a few weeks ago when a co-worker was talking about something and said, ".... your inner voice." I got irritated because I thought she had just told me to use my indoor voice and the conversation went on around our office about who does and doesn't have an inner voice. Since then I've been asking everyone if they hear a voice or see pictures. It's really interesting how some people have one or the other or none or both. I think the 3 to 5% no-image thing is very under reported.