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Aphantasia... apparently 3% of the world has it. Any aphantasists in here, who've had success improving their condition? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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10 years ago, I'd have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I'm interested to hear if anyone has tips or just experiences to share so it doesn't feel such a lonely frustrating issue.

edit informative comment from @[email protected] about image streaming, I did a bit of digging on the broken links, the Dr isn't giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf

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[–] [email protected] 5 points 1 year ago (1 children)

I can't "picture" things in my mind, but I get pretty strong "feelings" about relative volumes, lengths, shapes, etc. As a result I can eyeball measurements pretty accurately.

When it comes to physically organizing things in space, I literally have to guess and test, and just rearrange things until they work... But, I do still get that "feeling" about how it might work.

It's the same with empathy. If I see someone about to injur themselves, I don't "see" it, but it definitely get a flash of feeling and I'll wince and feel the thing.

Is that aphantasia? I didn't even know this was a thing, but... ¯_(ツ)_/¯

[–] [email protected] 2 points 1 year ago

I can't see things in my head, but i love Tetris and I'm excellent at fitting a lot of suitcases in the trunk of a car.