Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Any tips to run 20k without stopping?
Incremental training. I started with Couch-to-5K. Highly recommend. Once you complete that program, increment weekly distance by no more than 10% per week until you reach your goal.
https://c25k.com/
It's funny, I used that program several years ago when I didn't exercise at all. Currently running around 9km, three times a week.
I have this unrealistic dream to run the marathon but I feel like even if I could physically do it, I'd get bored. Half marathon seems doable, though.
I'm working on the same goal but I'm sidelined with ankle issues so I've been cycling like a madman instead. Hopefully I can restart my training plan this coming tuesday.
Well, generally speaking the easiest way to do that is to stop only once you're past the 20k mark.
Have you tried this "not stopping" technique yourself? Sounds like snake oil, to be honest...
Not stopping would require me to actually start first. I haven't gotten that far yet. Seems to be the difficult part.
I feel like the first week is actually the hardest. Then I start getting excited when I improve my times or distance and it becomes so much easier.
My problem is that vacations and winter really ruin my motivation. Who wants to run for an hour when it's pouring rain or freezing outside?
Bad weather for long runs is shit. Short runs tho? Just beast mode it! Conquer the elements! At least thats what I tell myself.