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How about chess? I know you said you are not really looking for video games, but chess to me is a bit different to video games.
I had a similar problem to you a few years ago during Covid. I was very stressed and lonely and didn’t know what to do with myself. I am completely addicted to chess now. To the point that I play for like 4-8h a night sometimes. Time passes fast, especially in the shorter time modes. And if you are looking for a more low stakes, slow paced distraction you can play correspondents chess and think about your next move for 1.5 hours.
Bonus: if i tell people that i play chess for over an hour every day, they often assume i am a genius, even tho I’m just a 800 elo idiot like most people