Here is how you can avoid it without clicking that link
Get an alias email or secondary email. Better yet a few.
Set them up so any important mails like people you know irl are forwarded to your proper email adress.
Never share your proper personal adress, not even with family. (Seriously they will enter it on we transfer to send you files or sm else and your spamfree days are over.
i just want to talk to my family on a single non meta owned platform... the only ones to join me on on signal are my dad and my wife, the majority have iphones.