I did a Behavior Activation Therapy course and we used a tool similar to what you posted in the OP.
Only we listed a few activities along with how difficult we thought it would be. Each morning we would reflect on the activities we got done and write down how difficult they actually ended up (sometimes more or less). And make a new list.
The process helped me to challenge a lot of thoughts and emotions around activities.
So you won't vote for someone supported by Nazis but will vote for someone supporting Nazis.
I guess hypocricy really doesn't matter.