sntx

This is it. Doesn't matter if you spent 60min, 10h, 100h, 1000h,... on it - that's accomplishment.

All americans would be wrong. Generalising, since a majority of votes were pro Trump? - Sure

Just don't forget what you do with minorities if you generalise.

I love what I do, and work+uni combined, I approach the 70h/week of time investment anyways.

Though it only works because I like investing the extra time - I might start hating it, if it becomes the normality.

I fear many people in differing fields would get overworked quickly, the birth-rate would drop, as well as overall GDP.

Orpheus, Raphael, Hepaestus, Karlach, Orin, Sylvanus, William, ...

oops

^^

I feel comfortable walking on ice, but I've had it a few times that people drove past me on road bikes.

I know a lot of people for which this works great. Personally though, it has the opposite effect. I cannot shut my mind of by listing to audiobooks. Either I ignore them and it's just noise, or I listen to them and stay awake until the audiobook stops.

I'm just someone on the internet, take everything with a grain of salt.

Only go to sleep when you really intent to. No scrolling on your phone in the bed, no reading books,...

The moment you lay/sit down, you intent to sleep.

If it doesn't work: get up, do something else, try again later.

Isolate factors that could keep you awake like sugar, caffeine, alkohol,... Even a handfull of gummies could influence when you fall asleep.

Check on air-quality, room temperature and moisture, dryness of bedding, room -brightness, -light sources, noice levels.

Try out keeping a journal of these things, as well as your mental state and reflect on your sleep in the morning.

If available, ask your SO or room-mate about their sleep, that's a great way to identify external influences.

If your data stays inconsistent, ask a doctor, as there might be medical conditions influencing you falling asleep, ike high blood pressure or hormone imbalances.

Breath in for 7s

Breath out for 7s

Repeat until you've stablized your breathing / pulse

Breath in for 8s

Breath out for 8s

Repeat until you've stablized your breathing / pulse

Breath in for 9s

Breath out for 9s

Repeat until you've stablized your breathing / pulse

...

https://www.sovereigntechfund.de/news/celebrating-two-years-of-empowering-public-digital-infrastructure

I prefer my sandwich tar.xz compressed over .zip

Elfenlied - Lilium