Just switching to lemmy from reddit significantly cut down my screentime, especially with how small lemmy is right now where I can browse most of my subcriptions’ content for the day within a total of 2 hours. Nowadays, lemmy is what I do when I have downtime, not the other way around where I don’t have downtime because I’m constantly scrolling.
If lemmy is still eating up a ton of time in your day, then yes deleting your mobile apps will definitely help.
There’s a live thread at [email protected].
https://lemmy.world/post/19625067