I use it for little Python projects where it's really really useful.
I've used it for linux problems where it gave me the solution to problems that I had not been able to solve with a Google search alone.
I use it as a kickstarter for writing texts by telling it roughly what my text needs to be, then tweaking the result it gives me. Sometimes I just use the first sentence but it's enough to give me a starting point to make life easer.
I use it when I need to understand texts about a topic I'm not familiar with. It can usually give me an idea of what the terminology means and how things are connected which helps a lot for further research on the topic and ultimately undestanding the text.
I use it for everyday problems like when I needed a new tube for my bike but wasn't sure what size it was so I told it what was written on the tyre and showed it a picture of the tube packaging while I was in the shop and asked it if it was the right one. It could tell my that it is the correct one and why. The explanation was easy to fact-check.
I use Photoshop AI a lot to remove unwanted parts in photos I took or to expand photos where I'm not happy with the crop.
Honestly, I absolutely love the new AI tools and I think people here are way too negative about it in general.
Honestly, if that is your impression, I think you're using it wrong and expecting the wrong results from it.