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Lifters of lemmy, how long did it take to see noticeable results? (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

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I have been extremely consistent for about 11 months, however no ever looks at me and says ‘Oh he probably goes to the gym’

Several reasons

1)Poor starting point

Had a lot of fat and almost no muscle, overweight

2)Trash program

The coach in the gym directly put me on machines without squat bench etc, 20sets per muscle group

(Probably) poor genetics

Barely saw any ‘rapid’ progression on my lifts in the start, took me weeks to increase weight

4)Obsessed with losing fat/fatigue from cut

Ended up cutting way too long, I wanted to get ‘lean’, but since I had no muscle, never lost my gut, just looked even worse ‘skinny fat’

However I seem to have fixed all the issues on my end, and am seeing slow but steady increase in reps and weights, it’s still kinda demotivating when my friends say that they can’t see progress but ofc they don’t know how bad I fucked up and ngl I am actually getting a little excited with everything coming together, and was wondering how long did it take y’all to start looking good

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[–] [email protected] 7 points 7 months ago* (last edited 7 months ago)

<1 month to notice changes but i was underweight when i started and was going daily and developed a schedule with my best friend who is a professional body builder so i think i had an advantage in that regard. Its been roughly 6 months now with some breaks here and there, i look significantly better than i did but realized i wasnt trying to look like my roommate and slowed down to a more reasonable pace for my goals. I started with a massive head start so i'd say you're probably doing fucking solid for where you are at.

Dont let other peoples perspectives get to you so much. With consistency you will make it to where you want. Its just a slow process especiially if you're over weight