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That was an excellent thing to start my day with - cheers. I'm probably more like OP, but I like this perspective and am trying to move towards it. One habit that has helped is swapping phone time for book time. Even if there is still some phone time, any book time is a win: I learn stuff from sources I can trust, and there are no ads.
Feel free to start posting in Word of the Day [email protected]
I created it a few days ago for my own motivation to do more book time and start pulling a bit more out of what I am reading at the same time. You'll probably need to add it by searching manually and doing a pending subscription until the transport bots sync across instances because it is new.