this post was submitted on 20 Mar 2024
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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[–] [email protected] 1 points 7 months ago

I started running using the Couch to 5k app from the NHS, it made it so easy ane encouraging to start running.

I did my first 10k in Jan and did my longest run (11k) yesterday, and like you say, the feeling is incredible, it's like a high year that day.