Ask Lemmy
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i've been sitting in cheapo office chairs my whole life and i'm still having a blast.
honestly, any office chair will be fine as long as you are comfortable in it.
no armrests; they get in the way and are pointless when your arms are on the desk already. if your arms aren't on the desk, you aren't actively working; i'm not saying get the fuck back to work, i'm saying if your hands aren't busy, stretch your arms and wrists. RSI is a reaper coming for us all but you can at least alleviate it.
the key is to get up and have a walk around any time you feel like it. stretch, get a snack or a water refill, give your eyes a break from the screen while you mull over legacy code or whatever problem is currently stumping you.