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Saw a Ted talk that said the same thing. The guy over came some social anxiety by actively putting himself in an awkward situation each day (his was asking if he could get his coffee for free at the coffee shop). Once he got use to low stakes situations where people were surprised, confused or mildly judgemental (but also amused or just disinterested) it was easier to do things that actually mattered without worrying about people's reactions. And he got a few free coffees.
First step is to post something onpopular but true on Lemmy, and be OK with the downvotes. I dare you all. :)
HAMAS are terrorists and a part of the New Axis of fascist dictatorships which consist of Russia, Iran, China and North Korea among other minor countries and militant groups. Free Palestine movement is their loud, but in the grand scheme of thinga inconsequential piece of propaganda. TikTok is one the main propaganda tools of the Axis. There. Got downvoted for this plenty of times. Good thing the useful idiots are just a loud minority of primarily well-off USA students who cosplay being communists without understanding a thing about communism.
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Segmentation fault