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I have found a bit of a way for me at least to control wether it's first person or theird person. Often when I'm just daydreaming some fantasy until I fall asleep the dream is 70% of the time first person. But when I'm daydreaming some sort of movie until I fall asleep 70% of the time my dream is theird person and if I'm just thinking random thoughts like who am I gonna take my car to get it's oil changed 70% of the time there's no dream. I just open my eyes and now it's mid day.