Ask Lemmy

26701 readers

2976 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics.

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 1 year ago

MODERATORS

[email protected]

273

I’ve just turned 40. What advice would you older lemmy users give me? (lemmy.world)

submitted 9 months ago by [email protected] to c/[email protected]

175 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 13 points 9 months ago (2 children)

My super secret tip: for every little ache and pain - get a doc to give you an Rx to a physical therapist. It might turn out to be nothing, might turn into something worse - either way PTs are awesome magic workers. I will elaborate:

Drs are mostly limited to two things, surgery or an Rx (ok maybe a few other things).
PTs can't do those, but they can use stretching, massage, electro stimulation, exercise, and all sorts of practical, cheap methods to make you feel better.
(In the US at least) medical plan PT allocations are designed for the elderly when they break a hip. So there are usually a ton of free (or very subsidized) sessions in your plan. Way more than you'd need in a year, even if you do break something at 40.
They know the mechanics of the human body in a practical way that no doc has ever learned at school. I call it PT magic. Hey, your shoulder hurts, do this leg hammy stretch, voila and your shoulder feels better.
I can also share some of my other personal training goals (don't be fat, don't die early) and it's like having a subsidized personal trainer. And one better than any you could get at the gym.

[–] [email protected] 4 points 9 months ago

Adding to this. Do your stretches every day. Go for a walk/jog/run every day. It gets easier, but you gotta actually do it.

[–] [email protected] 1 points 9 months ago

Pts are great. It is like a "free" personal trainer that helps you hurt less