Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try [email protected]
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I blame the utterly nonsensical popularaization of deadlifts. Whatever you get outta that, is minimal compared to the risk of potential injury. Also, 90% of the time, people AREN'T using the proper form, so it makes it even worse! add in trying to squeeze out extra reps, or going for a new PR, it's just an injury waiting to happen. Been liftin my whole life, fuck deadlifts.
I think deadlifts done correctly are almost unanimously considered a good lift, but I was ahead of my skis that day on weight and already had a bad back. I’d been form checked by two trainers so I think I was okay there too, but I can’t be sure because the smallest, imperceptible change, especially if you already have a bad back can ruin things quickly. I live with a ton of regret about it. Hindsight blah blah.
yeah, right? like, you can work forever on getting good form for a lift, but as soon as you start straining, bit tired, maybe 3rd or 4th set, things start to get lax, and BAM. herniated disk. sucks.
What do you do instead?
Since dead lifts are primarily glutes and traps, just break it up into two different exercises. Squats (or leg press) and row. Also, the biggest secret to not getting injured in the weight room that most weightlifters ignore (to their detriment) is yoga. Yoga isn't for bulking, it's exclusively for all of the little accessory musculature groups that aren't typically utilized in standard kinetic motion strength training. These are the muscles that help you keep your good form while you're doing strength training, and preemptively primes your body to not injure yourself.