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Brushing my teeth. I've been through progressive hard depression from an early age. Yeah. It's not much
Small improvements are still improvements, my friend - good on ya!
I'm trying to build a flossing habit, myself
I'm right here with ya. Even bought some of those fancy plastic flosser things.
Any self improvement, as small as it may seam, creates a momentum to change other things.
Celebrate that change and use it to make other positive changes.
You're wrong friend.
Even for people that are not depressed, brushing their teeth is almost a chore.
You brushing your teeth, not only shows great resilience, but also improvement