this post was submitted on 14 Jan 2024
116 points (96.0% liked)

Ask Lemmy

26701 readers
2735 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics.


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 11 points 9 months ago (2 children)

I don't want to die.

What if I die in my sleep.

What if the house catches fire and I can't escape in time because I was asleep.

There are so many other things I could be doing.

I don't have enough life left.

What if I miss something important or cool.

What if there's a burglar when I'm asleep and it goes south and they murder me.

What if I have an aneurysm in my sleep.

What if I have a stroke in my sleep.

What if I have a heart attack in my sleep.

What if there's a gas leak and the house explodes while I'm asleep.

What if there's a CO leak and I just asphyxiate.

What if I just never wake up for no discernible reason.

I wanna play more video games.

I wanna browse the internet more.

I don't want to have the bad thoughts come back like they always do when I try to sleep.

[–] [email protected] 9 points 9 months ago

Ah yes, the "what if I fall asleep and X happens, I should stay awake" anxiety. Fighting the inevitable...

[–] [email protected] 5 points 9 months ago

I've dealt with that all my life. Recently it got so bad that I was waking myself up in the middle of the night with these thoughts. I just got a prescription for lorazepam and it has helped more than anything I've tried. I hate sleeping pills because they give me a hungover feeling in the morning. This one just shuts down the anxiety so I can sleep naturally.