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Got any suggestions? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 64 points 10 months ago (5 children)

Fiber, lots of.

[–] [email protected] 55 points 10 months ago* (last edited 10 months ago) (4 children)

As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

[–] [email protected] 3 points 10 months ago

I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.

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