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I came here with a similar discussion.
I kept mine by following this advice before I watched the video. The general idea was i wanted to have my week off in the holidays with my family and not be worried about the future, kinda evolved to a "how I view myself" theme would be the best way to describe it. Went hard at gym for 6 months before long term injury came up again, so focused on work and uni instead. Dropped one uni paper but got a- in the other, and turned my company around from 20% monthly loss to 10% profit.