this post was submitted on 21 Dec 2023
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[โ€“] [email protected] 23 points 11 months ago (5 children)
  1. Put on glasses
  2. Lean forward until glasses hang from your ears
  3. Get tense/angry, notice glasses move toward your face
  4. Relax, notice glasses move away from your face
  5. Repeat 3-4 until you isolate the muscle
[โ€“] [email protected] 3 points 11 months ago

Hah, that's how I learned to do it as well.

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