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I eat too much junk, too, but I am in pretty good shape.
I also know quite a few people who just don't have the urge to eat a lot. They tend to eat small amounts, don't finish their meals, sometimes forget to eat a meal when they're busy. It is completely not relatable for someone like me.
Between the fact that people can eat a lot without getting fat, and that people don't all have the same baseline urge to eat, I'd recommend you go a bit easier on yourself.