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something's wrong, I can feel it (lemmy.ml)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 9 months ago (1 children)

so you can keep your phone away from your bed to improve sleep quality

Wait how does this work

[–] [email protected] 7 points 9 months ago* (last edited 9 months ago) (1 children)

Just keeps me from using the damn thing. Whenever you're in bed you should be sleeping, your brain gets accustomed to that habit of lay down = sleep.

If you have your phone there while laying in bed and decide to pick it up to scroll lemmy/instagram/youtube/whatever, the stimulation and blue light will make you want to not sleep. Plus you might end up burning two hours of your sleep tine and not realize it....

[–] [email protected] 1 points 9 months ago (1 children)

Ohhh duh right, of course. I was thinking like notification sounds or even the signal itself somehow interfering with sleep quality

[–] [email protected] 2 points 9 months ago* (last edited 9 months ago)

notifications do bother, i usually have DnD mode set up to turn on automatically. i'm not quite tin-hat enough to blame the 5g signal waves tho lol