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what if a human being replaced all drinkable liquids with water?? (lemmy.world)

submitted 9 months ago by [email protected] to c/[email protected]

19 comments fedilink hide all child comments

i feel happy and proud of myself because a few weeks ago i replaced all drinks and soda with just water woa!! i feel ok and very calm most of the time, but is doing this ok?? am i missing out on important vitamins if i don't drink juice or soda etc?? i know water doesn't have anything, no vitamins, nothing, just water, but it makes your body feel well. is this ok?? what if a human from day one of birth only drank water?

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[–] [email protected] 5 points 9 months ago (1 children)

Are you still eating?

[–] [email protected] 0 points 9 months ago (1 children)

yes of course!! eating healthy, whole foods! i only got rid of juice and soda and other drinks (i've never drank alcohol woa im still smol)

[–] [email protected] 1 points 9 months ago

If your question is just about dropping processed, sweetened drinks I see no issues with that. On the contrary, your teeth will thank you . Make sure you eat a well balanced diet with fresh fruit and veg, whole grains, healthy fats.... And listed to your body, it will tell you what it needs. Enjoy the journey.