this post was submitted on 09 Dec 2023
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Continuous calculation (telegra.ph)
submitted 11 months ago* (last edited 11 months ago) by [email protected] to c/[email protected]
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[–] [email protected] 1 points 11 months ago

Read a book for at least half an hour with a warm white book lamp (or if using a backlit eReader, use the warmest temperature setting on the backlight).

If you have RGB LEDs, set them to red when it gets close to bedtime as well.