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What types of physical exercise do you enjoy the most? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Mostly just asking this for a college assignment since I'm a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

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[–] [email protected] 1 points 1 year ago

I'm with you. Spent my life playing sports growing up, mainly swimming. Went into the Marines after. Constantly was in very good shape. I hate working out. I'm mid-30s now and I'll walk for an hour at 4+mph, I'll ride my bike, and those are fine because I'm out and about, but I'm just so over gyms and running. I think it's for the best too, running is not great on your knees, and it also just sucks. I used to run a ton, but the only reason I did was because I didn't want to get put in a situation in the Marines where I couldn't do something. So I just ran. Never got the runners high or anything.