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How do you work full-time and stay awake all shift? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

33 comments fedilink hide all child comments

A few questions to people who have struggled long-term with fatigue, exhaustion, insomnia, etc.: what do you do to keep awake for a full-time workday? Black coffee, supplements, herbs, drugs/prescriptions, other? None, and it required a lifecycle habit change? Have you had success with "desk" jobs sitting all day, or had to choose a field with physical activity to keep from falling asleep on the job? Does it just "get easier" to wake up and stay up after multiple years of full-time? Before starting full-time I had only been able to get part-time gigs before, but it hasn't taken long for me to notice my biological clock isn't set right and every day I'm not sure if I'm "built" for it. Is anyone? Thanks Lemmy!

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[–] [email protected] 4 points 11 months ago (1 children)

Yeah, falling asleep while working at a desk for long hours straight. Not suddenly, but just overall unable to stay awake for major portions of the usual workday. The full-time position before the one I'm in now, I was at the office and would sometimes fall asleep during processing, or do orders on a sleepwalk autopilot, waking up after a few were submitted. It didn't seem to really affect my accuracy, but it was jarring when I snapped back to. Thanks for the great advice! Probably should lower my morning caffeine, drink more water, and time my breaks instead of take them when I'm already burnt out... 300mg+ of coffee a morning without water might be too much too quickly. Limiting size of lunch isn't an issue for me, I sometimes forget to take lunch entirely.

[–] [email protected] 4 points 11 months ago

How many hours a night do you sleep? (Actual sleep, not staring at your phone)

And also, how early in the day have you noticed yourself falling asleep? Before lunch or after?