this post was submitted on 31 Aug 2023
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Could be as trivial as a type of food, a TV show, or something more serious.

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[โ€“] [email protected] 2 points 1 year ago

Try low intensity while listening to a podcast. 80% of runs are best done at a pace where you can easily hold a conversation and breath through your nose (5/10 effort).

I'm listening to history podcasts now and it feels incredibly relaxing and makes my whole day better. Now I don't even like rest days anymore. ๐Ÿ™ƒ