this post was submitted on 20 Aug 2023
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Just scrolling and consuming content is very bad for body and mind. If you feel numb like this, try to find one or several forms of self-expression that works for you.
Can be drawing, dancing, singing, petting animals, programming, staring at trees, knitting, gardening, making memes, recording videos. And even better: you're permitted to do all of it badly and just enjoy yourself, no rules need to be followed.
Being active helps as well. Walking, lifting, whatever.
Thanks, now I’m a depressed powerlifter
It happens, but the numbness goes away for a few hours a week, and now you're swole and juicy af.
Not for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.
Pro tip, use a spotter.