this post was submitted on 20 Aug 2023
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Anon may have depression (sh.itjust.works)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 3 points 1 year ago (1 children)

Being active helps as well. Walking, lifting, whatever.

[–] [email protected] 3 points 1 year ago (3 children)

Thanks, now I’m a depressed powerlifter

[–] [email protected] 1 points 1 year ago

It happens, but the numbness goes away for a few hours a week, and now you're swole and juicy af.

[–] [email protected] 1 points 1 year ago

Not for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.

[–] [email protected] 1 points 1 year ago

Pro tip, use a spotter.