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Anon may have depression (sh.itjust.works)

submitted 2 years ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 2 years ago (2 children)

Just scrolling and consuming content is very bad for body and mind. If you feel numb like this, try to find one or several forms of self-expression that works for you.

Can be drawing, dancing, singing, petting animals, programming, staring at trees, knitting, gardening, making memes, recording videos. And even better: you're permitted to do all of it badly and just enjoy yourself, no rules need to be followed.

[–] [email protected] 3 points 2 years ago (1 children)

Being active helps as well. Walking, lifting, whatever.

[–] [email protected] 3 points 2 years ago (3 children)

Thanks, now I’m a depressed powerlifter

[–] [email protected] 1 points 2 years ago

Not for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.

[–] [email protected] 1 points 2 years ago

Pro tip, use a spotter.

[–] [email protected] 1 points 2 years ago

It happens, but the numbness goes away for a few hours a week, and now you're swole and juicy af.

[–] [email protected] 3 points 2 years ago