this post was submitted on 01 Oct 2023
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283
Living to 120 is becoming an imaginable prospect (www.economist.com)
submitted 1 year ago by [email protected] to c/[email protected]
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Living to 120 is becoming an imaginable prospect::undefined

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[–] [email protected] 6 points 1 year ago

You can't control how or even if you will arrive at old age but you can swing the odds dramatically in your favor by the choices you make when you are younger. Eat healthily, avoid hard drugs and tobacco, drink alcohol only in moderation and get plenty of excercise that consists of four categories: resistance (aerobic), VO2 max (anaerobic), strength and stability.