this post was submitted on 24 Oct 2024
348 points (94.6% liked)

Memes

45495 readers
1088 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
348
always look on the bright side of life (lemmy.world)
submitted 5 days ago by [email protected] to c/[email protected]
22 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 5 points 5 days ago

Most of the aches and pains related to "aging" are significantly alleviated by reducing your total body weight. Especially in America, where 2/3 of us are overweight or obese.

Most of losing weight is diet not exercise.

So, study some nutrition and cooking, eat better, go on walks and do some pushups, and you'll be more fit in 3-6 months.

Thanks for coming to my TED talk