this post was submitted on 24 Oct 2024
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always look on the bright side of life (lemmy.world)
submitted 5 days ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 1 points 5 days ago (1 children)

Any specific stretches you can recommend?

My knees have been weak compared to the surrounding muscles all my life, and now that I'm in my 40s and overweight, that's really taking its toll lol

[โ€“] [email protected] 2 points 5 days ago

I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.