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Thanks. I don't take my work home as such but I also do have a partner that lends a sympathetic ear when I need it. So I'm lucky in that regard. Truthfully, I get to focus on my home life the moment I'm off the clock.
At the time of answering though, we could have used a few extra hands.
Assuming that you don't work somewhere where people's safety isn't in your hands, just try to remember that every system, including each person in it has finite capacity.
Can you use recent history for workload capacities to make the case to your leadership that they either need to hire more workers or rethink their resource planning?