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How do you solo train on stationary bike? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

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Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?

As title says, no idea how this might work. I found workout plans, but they are like "so many minutes doing this thing, then switch to the next thing" and I really suck at watching the clock when working out.

I like the classes locally but I'm not able to get to them with my schedule.

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[–] [email protected] 2 points 1 month ago

If you’re into apple (with the watch) give apple fitness a shot.

Peloton has a standalone app if you don’t mind a non-data experience (you can still wear a hrm/watch of course, but no feedback about exertion in the peloton app.)

Next option is some sort of trainer. You can either bolt a real bike to one, or use a stationary bike that fills the role. A trainer can connects via ANT/BLE to an app. Just google “bike trainers”. With this comes lots of options for apps to track training. E.g. wahoo, zwift, etc.

Best of luck.